Our Programs

Gentle Low & Lean is a 60 minute workout which incorporates 30 minutes of easy to follow low impact aerobics followed by 30 minutes of strength training. This class will boost your energy level, burn calories, reduce stress and get you in shape.

Lean & Fit is a 60 minute athletic cardio blast workout which includes short intense cardio intervals followed by pure muscle conditioning and abdominal workouts. This class is guaranteed to get your heart pumping! For all fitness levels.

Muscle Strength & Core – Experience a 60 minute full body muscle strength and core training workout! This class guarantees to tone and define your muscles with weights, resistance bands, body bars, balls and various other equipment providing you with a complete athletic workout that strengthens and conditions your muscles like never before! For all fitness levels.

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For your FREE Introductory offer, please contact FITFEMALES.ARNPRIOR@GMAIL.COM.

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