Colleen is awesome first and foremost, but she has kick ass routines and music to get you all pumped up to move. Time is nothing during her classes she keeps you focused on the task at hand all with a Smile! Colleen is a gem.  You’ll be lucky to workout with her!’
What did participants like most about the program? Total body workouts, flexibility to pick days to suit our schedules, being told which muscle group I am working, the variety in the exercises each class, the energy level is also fantastic and keeps me going, I like that you motivate us by encouraging us and participating as well, the options you provide to make it work for everyone, I really have fun and I can’t wait to come to the next class, reliable coaching, continue to push us to do a little more every time, the variety, not the same every week which helps keep me motivated, fun, my well being, I love the way I feel throughout the week, Colleen’s motivation, flexible schedule.
Love Colleen’s enthusiasm. She changes it up every week, offering cardio, weights and ab workouts. Highly recommend coming regardless of your fitness level.
Colleen is the greatest instructor! Her classes are energetic, challenging and fun. If you’re looking for a fitness class that will get you into fighting shape, look no further!
I never thought I would enjoy working out until I joined “Fit Females” – I look forward to Wednesday nights for tough cardio and Saturday mornings with strong strength training.
Any of my FB lady Friends in Arnprior looking for a great workout Colleen (Fit Females) deliveries that. Awesome workout and great kick off to your Saturday AM.
I can feel a difference in my body.  I lost 8 pounds and am eating better.  Am hoping for more results next time around.  Thank you.  You make the class very motivating and enjoyable and challenging.

You for sure know how to get me motivated. I can already feel myself improving, and it’s just the beginning of a long journey. I am in love with your classes. You are an amazing trainer!


I always mean to write and say what a great class you instruct.  I always come home with a deep feeling of satisfaction knowing that I got through it.
This is the first time EVER that I have out lasted my husband in the area of exercise. So I know the class is paying off.  Thank you for making it so fun and motivational.


Excellent Classes!


Thanks for the enjoyable classes.


Love the Fitness class – You are very upbeat!


I enjoy having the variety and differences between the HITT & Muscle Strength & Core classes.


I really enjoy Colleen’s class. I would recommend “FIT FEMALES” classes to any age!




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